JohnGG's Journal, 28 December 2013

Weigh In record (no journal entry) for 28 December 2013
215.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:
1063 kcal Fat: 38.08g | Prot: 78.48g | Carb: 101.91g.   Breakfast: Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: John West Seared Tuna Fillets, Sainsbury's Rocket Salad, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Iceland Chicken Teriyaki. Snacks/Other: Almonds. more...
2556 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet JohnGG's own diet   losing 0.4 lb a week



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