JohnGG's Journal, 28 December 2013

215.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 38.08g | Prot: 78.48g | Carb: 101.91g.   Breakfast: Scrambled Egg (Whole, Cooked), Smoked Salmon. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Sainsbury's Rocket Salad, John West Seared Tuna Fillets. Dinner: Iceland Chicken Teriyaki. Snacks/Other: Almonds. more...

2556 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...