Weigh In record (no journal entry) for 31 January 2011
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2288 kcal
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Fat: 100.22g | Prot: 301.37g | Carb: 47.03g.
Breakfast: Baby Spinach, Celery, BCAA, Chunky Salsa (Mild), 100% Liquid Egg Whites, Large Eggs, whey isolate (chocolate), Omega 3 Fish Oil (1000 mg), Coarse Kosher Salt, Flaxseed Seeds. Lunch: Celery, Baby Spinach, Pork Loin (Whole, Lean Only), Omega 3 Fish Oil (1000 mg), whey isolate (chocolate), Coarse Kosher Salt, BCAA, Habanero BBQ Almonds. Dinner: Bacon, Venison/Deer Steak, Baby Spinach, Fish Oil. Snacks/Other: Baby Spinach, Carbmaster Vanilla Yogurt. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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