Weigh In record (no journal entry) for 31 January 2011
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162.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1132 kcal
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Fat: 53.34g | Prot: 79.46g | Carb: 101.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Cheerios. Lunch: Baby Carrots , Part Skim Mozzarella Cheese, Whole Wheat Low Carb High Fiber Tortillas. Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef. more...
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losing 17.5 lb a week
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