Weigh In record (no journal entry) for 28 December 2013
|
186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1359 kcal
|
Fat: 36.87g | Prot: 38.64g | Carb: 175.83g.
Breakfast: Appels, Jam, Bruine Boterham. Lunch: Appels, Gebakken Ei, Bruine Boterham. Dinner: Mandarijn, Münster Kaas, Bruine Boterham. Snacks/Other: Leonidas Praline, Jupiler Pils, Lotus Speculoos, Duvel Bier. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|