linusine's Journal, 31 January 2011

143.7 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 53.00g | Prot: 59.01g | Carb: 186.60g.   Breakfast: Heißer Kakao (aus Vollmilch), Speck, Rindfleischwürstchen, Orangensaft, Milchkaffee. Lunch: Nutella, Semmel, Milchkaffee. Dinner: Ravioli mit Käsefüllung. more...

2102 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...