Weigh In record (no journal entry) for 04 April 2021
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200.8 lb
Lost so far: 47.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1408 kcal
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Fat: 67.68g | Prot: 55.32g | Carb: 141.95g.
Breakfast: Unsweetened Iced Tea, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Best Choice Pimento Cheese Spread. Lunch: Jell-O Sugar Free Cherry, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Water , Salsa, Senora Verde Bite Size Rounds Tortilla Chips, Coleslaw , Great Value Shredded Mild Cheddar Cheese, Sour Cream, Chili Beef Soup. Dinner: Water , Taco Bell Bean Burrito, Taco Bell Shredded Chicken Mini Quesadilla. more...
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losing 2.3 lb a week
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