Weigh In record (no journal entry) for 05 April 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1262 kcal
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Fat: 48.67g | Prot: 101.20g | Carb: 97.69g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate, Woolworths Select Frozen Fresh Blueberries, Coles Full Cream Milk, Lowan Whole Foods Rolled Oats. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds, Ricotta jelly. Dinner: Grapes, Salad Dressing, Cooked Beetroot (from Fresh), Tomatoes, Cucumber, Red Onions, Lettuce, Chicken Meat. Snacks/Other: Cordial or Liqueur. more...
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losing 9.3 lb a week
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