Weigh In record (no journal entry) for 30 January 2011
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299.0 lb
Lost so far: 26.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2201 kcal
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Fat: 98.08g | Prot: 131.48g | Carb: 214.02g.
Breakfast: Diet Cranberry Spray Juice, Colby & Montery Jack Cheese, Turkey Bacon, Original English Muffins. Lunch: Gourmet Broccoli & Spinach Pizza, Cucumber & Tomato Salad. Dinner: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Light Italian Dressing. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Mousse Temptations - Caramel Creme. more...
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4158 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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