Weigh In record (no journal entry) for 27 December 2013
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127.6 lb
Lost so far: 11.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1134 kcal
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Fat: 32.63g | Prot: 130.12g | Carb: 82.82g.
Dinner: Hershey's Special Dark Chocolate Miniatures (1), Spinach, Grape Tomatoes, 365 Organic French Dressing, Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Larabar Peanut Butter Cookie, Larabar Uber Cherry Cobbler, True Protein Premium Flavor Sample Pack. more...
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2971 kcal
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Activities & Exercise:
Standing - 5 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 9 hours, Resting - 1 hour, Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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Alisonb1976's weight history
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