Weigh In record (no journal entry) for 27 December 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1091 kcal
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Fat: 25.31g | Prot: 55.83g | Carb: 166.45g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Light Mayonnaise, Baby Carrots, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Brown Sugar, Red Mill Rolled Oats, Red Mill Rolled Oats, Milk (Nonfat), Bananas, Blueberries. Snacks/Other: Oil Popped White Popcorn, Honey. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Josie in South Holland's weight history
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