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- (35min)-Jillian Michaels-Ripped In 30 Week 1.
- (01min)-Bicycle Crunches
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144.0 lb
Lost so far: 29.4 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2013:
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990 kcal
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Fat: 22.39g | Prot: 76.79g | Carb: 134.45g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max Bar - Chocolate Chip Cookie Dough. Dinner: Original Vegan Meatless Burgers, Sugar Snap Pea Stir-Fry. Snacks/Other: Carrot Sticks, Bananas, Mandarin Oranges in Light Syrup. more...
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losing 8.4 lb a week
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