Weigh In record (no journal entry) for 30 January 2011
|
296.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 January 2011:
|
1438 kcal
|
Fat: 20.00g | Prot: 70.80g | Carb: 229.49g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee. Lunch: BBQ Sauce, Sliced Ham (Extra Lean), Deli Turkey or Chicken Breast Meat, 10" 98% Fat Free No Cholesterol Tortillas. Dinner: French Bread, Pork Chops (Top Loin, Boneless), Baked Beans with Pork (Canned), Macaroni & Cheese Dinner - The Cheesiest, Original Applesauce. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJNaber's weight history
|