yugguth's Journal, 27 December 2013

FATSO..been lifting weights and not dieting...l;ol

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1925 kcal

Fat: 115.92g | Prot: 172.15g | Carb: 50.69g.   Breakfast: Julian Bakery Paleo Bread - Almond, Organic Prairie Organic Pork Breakfast Sausage. Lunch: Now Foods MCT Oil, SFH Daily Balance Whey Protein Chocolate. Dinner: Beef Burgundy (Beef Bourguignonne), Wingstop Hot Wings, Cooked Spinach (Fat Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

2664 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Swimming (fast) - 6 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...