ceciofal's Journal, 04 April 2021

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 64.03g | Prot: 66.63g | Carb: 174.69g.   Breakfast: Oat Bran, Silk Soy Beverage for Coffee, Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Oat Bran, Cathy Rolled Oats Dry 1/3C. Lunch: Wildbrine Raw Organic Sauerkraut, Pickles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kraft Thousand Island Dressing, Pickles, Wildbrine Raw Organic Sauerkraut, Schwebel's Plain Bagels. Dinner: Black Olives, Cabbage, Radishes, Sweet Red Peppers, Roast Beef, Olive Oil. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Danish Pastry, Publix Red Seedless Grapes, Apples. more...

2659 kcal

Activities & Exercise: Standing - 1 hour, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...