Weigh In record (no journal entry) for 04 April 2021
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 April 2021:
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1384 kcal
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Fat: 59.01g | Prot: 54.52g | Carb: 161.11g.
Breakfast: Peanut Butter Fudge, Chocolate Chip Cookie Dough, Reese's Miniature Peanut Butter Cups (3). Lunch: Olive Oil, Parmesan Cheese (Grated), Black Beans (Canned), Onions, Green Peppers, Jennie-O Ground Turkey 93/7, Zucchini. Dinner: Toll House Chocolate Chip Cookie. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2510 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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