Weigh In record (no journal entry) for 04 April 2021
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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514 kcal
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Fat: 10.60g | Prot: 21.06g | Carb: 87.18g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. more...
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losing 0.5 lb a week
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