Weigh In record (no journal entry) for 04 April 2021
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173.6 lb
Lost so far: 21.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2428 kcal
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Fat: 146.61g | Prot: 126.01g | Carb: 36.32g.
Breakfast: Butter, Coffee, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Manitoba Harvest Hemp Hearts. Lunch: Ground Beef (80% Lean / 20% Fat), Swiss Cheese. Dinner: Kirkland Signature Classic Roast Beef Top Round, Ham (Whole, Cured, Roasted) . Snacks/Other: Smucker's Organic Natural Creamy Peanut Butter, Celery, Miller Brewing Company Lite Beer (Bottle), Frigo Cheese Heads Original String Cheese. more...
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steady weight
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