masih tetap karena mager banget untuk diet dan olahraga.. 😭😭 semoga dimudahkan untuk mulai lagi dan bisa konsisten amiin ya rabbal alamin 🙏🙏
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1874 kcal
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Fat: 62.22g | Prot: 66.78g | Carb: 269.51g.
Breakfast: Gula Pasir, Teh Manis, Ikan Lele, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Saus Barbekyu, Good Day Cappuccino, Bimoli Minyak Goreng, Ayam Goreng, Rumah Makan Sederhana Sayur Nangka , Ikan Lele, Nasi Putih. Snacks/Other: Lemon, Madu, Pisang. more...
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steady weight
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