Weigh In record (no journal entry) for 04 April 2021
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110.7 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1232 kcal
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Fat: 52.87g | Prot: 33.29g | Carb: 154.57g.
Breakfast: Nestle Fitness, Село Зеленое Молоко 3,2%. Lunch: ВкусВилл Сэндвич Ролл с Бужениной Запечённой. Dinner: Heinz Соус 1000 Островов, Бургер Кинг Кинг Го Креветки. Snacks/Other: Кондитерская Прохорова Медовик. more...
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losing 3.1 lb a week
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