Weigh In record (no journal entry) for 04 April 2021
|
156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2021:
|
2404 kcal
|
Fat: 91.05g | Prot: 134.08g | Carb: 256.58g.
Breakfast: Nestlé Kvarg Baunilha, Mimosa Manteiga com Sal, Regueifa. Lunch: Morangos, Continente Tiras de Bacon Fumado, Feijão Preto, Arroz Branco (Médio, Cozido), Picanha. Dinner: Maçã, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, Amêndoas de Chocolate, Milka Chocolate de Leite, Seia Queijo de Vaca Amanteigado, Pão-de-Ló, Folar, Pingo Doce Pão de Ló Húmido. more...
|
|
2407 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Running - 6/mph - 34 minutes, Sitting - 8 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|