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Crazy week!!! Gotta do better!!!
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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882 kcal
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Fat: 30.13g | Prot: 40.93g | Carb: 118.52g.
Breakfast: eggs. Lunch: coke zero, Turkey, Bean & Zucchini Chili. Dinner: muffins, diet coke. Snacks/Other: peanut butter, apple, Creamer, splenda, coffee. more...
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3973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Desk Work - 5 hours, Sleeping - 1 hour, Resting - 3 hours, Housework - 5 hours. more...
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losing 4.2 lb a week
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