Weigh In record (no journal entry) for 04 April 2021
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213.0 lb
Lost so far: 25.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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2426 kcal
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Fat: 102.65g | Prot: 215.42g | Carb: 81.95g.
Breakfast: Mleczny Dwór Ser Twarogowy Półtłusty, Biedronka Awokado, Czerwona Papryka, Oliwa z Oliwek, Jajko na Miękko, Mk Mix Chleb, Sałatka Jarzynowa, Szynka Parmeńska, Oro Blanco 25Kt. Lunch: Isostar Powertabs. Dinner: All Nutrition Raspberry in Jelly, Sernikkk. Snacks/Other: Czerwone Wino Stołowe, Pilos Mleko 1,5%, OstroVit WPC 80, Hellmanns Majonez Lekki, Kraina Wędlin Szynka Prosciutto, Mk Mix Chleb. more...
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losing 1.5 lb a week
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tomasz fernandez III's weight history
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