26%
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2577 kcal
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Fat: 54.84g | Prot: 137.44g | Carb: 379.98g.
Breakfast: parmesan, oats. Lunch: sushi. Dinner: egg, miso soup, pork, noodle. Snacks/Other: buttermilk, jam, bulla. more...
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losing 3.5 lb a week
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