Weigh In record (no journal entry) for 26 December 2013
|
179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2013:
|
2802 kcal
|
Fat: 114.73g | Prot: 177.57g | Carb: 262.11g.
Breakfast: True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Bulletproof Bulletproof Upgraded MCT Oil, Now Foods Now Foods Creatine Monohydrate, True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Great Value Heavy Whipping Cream Ultra Pasteurized, Bananas , Coffee, Lucerne Lucerne Small Curd Cottage Cheese 4%. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Cooked Green String Beans (from Fresh), Fresh & Easy Steamed BBQ Pork Buns, Mahatma Extra Long Grain White Rice, Roast Beef. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
|
|
2860 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours, Weight Training (moderate) - 2 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|