mcheikh17's Journal, 03 April 2021

190.4 lb Lost so far: 17.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 57.32g | Prot: 64.23g | Carb: 270.41g.   Lunch: Habit Burger Charburger, Habit Burger French Fries. Dinner: Kabuki Shrimp Tempura Roll, Salmon Sushi, Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Signature Select White Corn Kernals. more...

2126 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...