Weigh In record (no journal entry) for 03 April 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1015 kcal
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Fat: 38.22g | Prot: 47.21g | Carb: 124.75g.
Breakfast: Cucumber (with Peel) , Great Value Pineapple Chunks, Plain French Toast, Pork Sausage Patty or Link. Lunch: Oscar Mayer Lunchables Pizza with Pepperoni, Great Value Sliced Honey Turkey Breast, 7-Eleven Hot Dog Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Great Value Light Nonfat Yogurt. more...
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losing 1.2 lb a week
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