Weigh In record (no journal entry) for 14 April 2021
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175.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1640 kcal
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Fat: 51.15g | Prot: 125.77g | Carb: 170.54g.
Breakfast: Bumble Bee Tiny Shrimp, Bosco's 7" Original Bosco Stick. Lunch: Raspberries , Red Sweet Pepper, Cuties Clementines, Blackberries . Dinner: Turkey Wrap, Dannon Greek Yogurt - Strawberry, Trader Joe's Sriracha Tuna Salad, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Chicken of the Sea Infusions Smoked Tuna, Nutella Hazelnut Spread. more...
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losing 1.5 lb a week
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