Weigh In record (no journal entry) for 04 April 2021
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145.1 lb
Lost so far: 19.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1325 kcal
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Fat: 49.28g | Prot: 102.98g | Carb: 111.22g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Mango, Bulk Nutrients HCP Rich Chocolate, Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Tomatoes, Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat Five Super Seeds, Ricotta jelly. Dinner: Salad Dressing, Grapes, Cooked Beetroot (from Fresh), Cucumber, Tomatoes, Red Onions, Lettuce, Carrots, Chicken Meat. Snacks/Other: Cordial or Liqueur. more...
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gaining 2.1 lb a week
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