Weigh In record (no journal entry) for 03 April 2021
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130.0 lb
Lost so far: 3.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2188 kcal
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Fat: 88.39g | Prot: 103.63g | Carb: 244.59g.
Breakfast: Young Green Onions, 1% Fat Milk, Bacon, Cheddar Cheese, Egg, Bundt Cake. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Kuhne Salata, Olive Oil, Cucumber (with Peel), Cooked Red Cabbage, Hellmann's Real Mayonnaise, Chicken Breast, Dempster's Smooth Multigrain Bread. Snacks/Other: Carrot Muffin, Danone Oikos Greek Yogurt. more...
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1452 kcal
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Activities & Exercise:
Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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