Weigh In record (no journal entry) for 03 April 2021
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2531 kcal
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Fat: 77.26g | Prot: 169.45g | Carb: 301.01g.
Breakfast: Sushi Palta, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, La Vaquita Queso Mantecoso Laminado, Pan Integral. Lunch: Carozzi Caracoquesos para uno, Lider Sopa Instantánea de Fideos. Dinner: Plátano, Soprole Yoghurt Batido Protein +. Snacks/Other: La Vaquita Queso Mantecoso Laminado, Great Value Mantequilla de Maní Crunchy, Pan Integral, Don Juan Chucrut, PF Salchichas Sureñas, Lider Pan de Completo, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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