Weigh In record (no journal entry) for 03 April 2021
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129.0 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1072 kcal
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Fat: 60.32g | Prot: 61.97g | Carb: 74.13g.
Breakfast: Bolachas Crackers de Trigo Integral, Carne de Vaca Picada (Congelado, Cozido, Grelhado), Peixe-Espada Cozido. Lunch: Creme de Legumes. Snacks/Other: Bolo de Chocolate, Ameixa Seca, Queijo Mozzarella, Castanhas de Caju. more...
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1553 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Stretching (yoga) - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Arsenia Rosina's weight history
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