Weigh In record (no journal entry) for 26 December 2013
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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773 kcal
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Fat: 21.42g | Prot: 36.05g | Carb: 106.37g.
Breakfast: Turkey Ham, Sugar Free Syrup, Heart Smart Pancake and Baking Mix, Tea (Brewed), Water, Water. Lunch: Water, Diet Ginger Ale, Diet Ginger Ale. Dinner: calaminsi, Water, Dinner Rolls, Corn, Scalloped Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Prime Rib, Mustard Greens, Mustard Greens. more...
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2774 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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