Weigh In record (no journal entry) for 03 April 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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3083 kcal
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Fat: 146.49g | Prot: 191.15g | Carb: 250.66g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Stop & Shop Ground Beef 80% (Geoffrey), Mcdonald's Bundle. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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