Weigh In record (no journal entry) for 03 April 2021
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2021:
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1031 kcal
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Fat: 36.05g | Prot: 55.49g | Carb: 121.36g.
Lunch: Quaker Rice Cakes - White Cheddar, Energy Balls, Al Fresco Chicken Bacon, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Babybel Mini White Cheddar, Healthy Choice Select Entrees Sweet Pineapple Chicken. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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