ocean gypsy's Journal, 03 April 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 139.95g | Prot: 89.95g | Carb: 435.53g.   Breakfast: Medjool Dates, I Can't Believe It's Not Butter! The Light One, Simply Nature simply nature chia seeds, Schwebel's schwebels 100% Whole Grain Bread, Blueberries, Kirkland Signature Unsweetened Almond Milk, Bananas, Kellogg's All-Bran Original, Calavo Avocado, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Arby's Ketchup Packet, Arby's Fish Sandwich, Arby's Curly Fries (Small). Dinner: Earls Mixed Field Greens Salad, Wish-Bone Russian Salad Dressing, Pasta with Meat Sauce. Snacks/Other: Bake Shop triple chocolate creme cake. more...

3712 kcal

Activities & Exercise: water aerobics - 1 hour and 45 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 6 hours and 59 minutes, Resting - 7 hours and 4 minutes, Desk Work - 6 hours. more...