amundsoni's Journal, 03 April 2021

172.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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372 kcal

Fat: 13.44g | Prot: 23.58g | Carb: 37.77g.   Breakfast: Kraft Velveeta Cheese Slices, Egg, South Union Ciabatta Bun. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...