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14.1%
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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756 kcal
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Fat: 13.38g | Prot: 79.21g | Carb: 87.24g.
Breakfast: Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Granix Trigo Inflado Tradicional Granix, Semillas de Lino, Yogurt Milkaut Descremado 0% bebible, Manzanas Granny Smith. Lunch: Cuartirolo Descremado Light Cheese Veronica. Snacks/Other: Manzana. more...
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2959 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 29 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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