Weigh In record (no journal entry) for 03 April 2021
|
184.1 lb
Lost so far: 127.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1495 kcal
|
Fat: 66.45g | Prot: 51.20g | Carb: 139.85g.
Breakfast: Milbona Skyr Drink Sinaasappel - Vanille, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Gimber Gimber Gemberdrank, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Aveve Aveve Zwarte Woudbrood, Bloedworst. Lunch: Dulano Cervela, SaĆatka Jarzynowa (Z Majonezem), Delhaize Mosselsalade, Sondey Rijstwafels Gezouten. Dinner: Mihoen Goreng. Snacks/Other: Leffe Winterbier, Delhaize Frambozen, Delhaize Rode Druiven Pitloos, Eridanous Eridanous Touloumpakia, Golden Rolls Golden Rolls Salted Caramel, Gekookte Wortelen, Delhaize Poolse Worst. more...
|
|
3044 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|