Weigh In record (no journal entry) for 26 December 2013
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246.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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3607 kcal
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Fat: 159.50g | Prot: 336.56g | Carb: 204.24g.
Breakfast: Extra Virgin Olive Oil, American PUre Whey 100% Whey Isolate. Dinner: Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked), Flav-R-Pac Broccoli Florets, Extra Virgin Olive Oil. Snacks/Other: Beef Habanero Cherry Epic Bar, Hershey's Special Dark Chocolate Miniatures (1), Reese's Peanut Butter Christmas Trees, Trader Joe's Flourless Chocolate Cake. more...
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gaining 2.7 lb a week
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