Weigh In record (no journal entry) for 03 April 2021
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213.2 lb
Lost so far: 24.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2009 kcal
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Fat: 86.21g | Prot: 193.96g | Carb: 146.38g.
Breakfast: All Nutrition Blueberry in Jelly , Piątnica Serek Wiejski, Roleski Ketchup Premium bez Cukru, Mk Mix Chleb, Parówkiii. Lunch: Mandarynki , Szpinak, Orzechy Nerkowca, Oliwa z Oliwek, Mięso z Indyka (Gotowane, Pieczone). Dinner: Isostar Isotonic Sport Drink. Snacks/Other: Pilos Mleko 1,5%, OstroVit WPC 80, Barilla Penne Rigate, Piątnica Serek Wiejski. more...
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gaining 0.8 lb a week
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tomasz fernandez III's weight history
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