Weigh In record (no journal entry) for 30 January 2011
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244.6 lb
Lost so far: 43.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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3028 kcal
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Fat: 144.78g | Prot: 107.02g | Carb: 328.06g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Churn Style Butter, Butter Rich Syrup, Plain Pancakes, Beef Steak Nuggets. Dinner: French Fries (Large), Angus Bacon & Cheese Third Pounder. Snacks/Other: Multi Grain, Red Delicious Apples, The Original Garlic Bread. more...
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4101 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Housework - 1 hour, Driving - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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