Weigh In record (no journal entry) for 30 January 2011
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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966 kcal
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Fat: 15.35g | Prot: 59.53g | Carb: 127.82g.
Breakfast: almond milk, coffee, poached egg, flax bread. Lunch: no fat cottage cheese, Citrus salad. Dinner: Tea (Brewed), Red Table Wine, Tomatoes, Celery, Garlic Bread, Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), pork roast, Carrots. Snacks/Other: spinach, banana, Metabolic Reset. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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