Weigh In record (no journal entry) for 03 April 2021
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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779 kcal
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Fat: 19.48g | Prot: 56.84g | Carb: 105.75g.
Breakfast: 鶏肉（ロースト）, サニーレタス, 一正蒲鉾 はんぺん, 紀文 はんぺん, きゅうり. Lunch: サツマイモ（皮なし、茹でる）, レタス, おかめ納豆 納豆 (33,7g), 豆腐, きゅうり. Dinner: TOPVALU 豆乳ヨーグルト. more...
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losing 20.1 lb a week
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