Weigh In record (no journal entry) for 25 December 2013
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1214 kcal
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Fat: 41.31g | Prot: 47.82g | Carb: 158.97g.
Breakfast: Milk (Nonfat), Frosted Flakes, Tea (Brewed), Water, Water. Lunch: Diet Ginger Ale, Diet Ginger Ale, Diet Ginger Ale, Water. Dinner: Water, Dinner Rolls, Green Bean Casserole, Scalloped Potatoes, Corn, Mustard Greens, Mustard Greens, Prime Rib, Prime Rib. Snacks/Other: Apple Pie (Commercial, Enriched Flour). more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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