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So I gained a pound this week. I knew I did horrible but at least it was only a pound. Well Its a little frustrating but i have faith that this week will be better!
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279.8 lb
Lost so far: 11.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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350 kcal
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Fat: 16.18g | Prot: 8.28g | Carb: 51.64g.
Snacks/Other: jif peanut butter, apple, banana. more...
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gaining 4.2 lb a week
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