Weigh In record (no journal entry) for 30 January 2011
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229.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2973 kcal
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Fat: 108.18g | Prot: 267.13g | Carb: 250.24g.
Breakfast: broccoli, deli turkey, 9 Grain Bread, Fat Free French Vanilla Coffee Creamer, all natural sun-dried tomato & basil chicken sausage, Butter, Egg. Lunch: carrots, pear, Chicken Breast, 9 Grain Bread. Dinner: peas, Chicken breast, salmon. Snacks/Other: Smart Pop Kettle Korn, Banana. more...
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losing 11.9 lb a week
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