Weigh In record (no journal entry) for 02 April 2021
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209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1592 kcal
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Fat: 40.30g | Prot: 73.36g | Carb: 170.69g.
Breakfast: 365 Chia Seed, Cathy's Homemade Raw Milk Yogurt, Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hormel Oven Roasted Deli Turkey, Roast Beef, Wildbrine Raw Organic Sauerkraut, Schwebel's Plain Bagels, Schwebel's Plain Bagels. Dinner: Roast Beef, Great Value Frozen Peas & Carrots. Snacks/Other: Sunsweet Cherry Essence Pitted Prunes, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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