NikiH's Journal, 30 January 2011

I don't like to do cardio so I'm going to look for alternatives like bike riding, hoola-hooping, dancing, swimming, and walking. I know I will have to weight train to keep the loose skin in check seeing that I am 40 years old with 4 children. My calories cannot go below 1500 if I expect to keep producing breast milk. I am a vegetarian but I am not omitting anything from my diet besides meat. I am going to eat whatever I want - within reason...making sure to watch my calorie/sugar/fat intake. hopefully it will work out for me. I am going to do the best that I can do!
183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1554 kcal Fat: 70.83g | Prot: 32.47g | Carb: 200.13g.   Breakfast: Water, White Bread, Sweet Onions, Cooked Egg White, Avocados. Lunch: Instant Chicken Flavored Ramen Noodles, Snickers Bar. Dinner: M&M's, White Bread, Manwich Original Sloppy Joe Sauce. more...
2131 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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