Weigh In record (no journal entry) for 30 January 2011
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307.2 lb
Lost so far: 2.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1289 kcal
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Fat: 52.13g | Prot: 53.65g | Carb: 148.56g.
Breakfast: maid potatoes, onion, salsa, eggs. Lunch: mustard pack, ketchup pack, Hot dog bun, Eisenberg Ans Frankfurter. Dinner: Low Fat Strawberry Yogurt (6 oz), Heartland Whole Wh Rotini, del monte meat sauce. more...
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3780 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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