arodriguez888's Journal, 30 January 2011

193.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 65.00g | Prot: 105.00g | Carb: 222.00g.   Breakfast: Corn Tortillas, Large Grade A Eggs (Hard Boiled), Spam Lite. Dinner: Hot-N-Ready Just Cheese Pizza. more...

2500 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...